 "Sitting quietly, doing nothing, spring comes, and the grass grows by itself."
~ Zen proverb
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 "The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees."
~ B.K.S. Iyengar Late last month I took a couple of days off to spend a long weekend learning about and practicing Integral Yoga at the Satchidananda Ashram, against the lovely backdrop of Central Virginia in the fall. October was quite a month for me - professionally busy and overbooked, as well as personally and emotionally taxing. I was in need of a little me time, and decided a peaceful ashram where I could both relax and re-energize through the practice and study of yoga was the perfect place to take it. The Satchidananda Ashram - Yogaville was created by Sri Swami Satchidananda as a place to teach and live the principles of Integral Yoga, a lineage that stems from Sivananda Yoga and is based on integrating six branches of yoga that, when practiced all together, lead the practitioner to a peaceful and useful life (for more on the six branches, visit the Ashram's Integral Yoga page). The Ashram is housed on over 600 acres of land in Buckingham, VA. Upon arrival, it actually seems like quite the bustling village after the many miles driven as the solitary car on the long, windy, two-lane roads that lead to the Ashram. But of course, once you settle in, the innate quietness of the place sinks in. In addition to the Integral Yoga teacher trainings and workshops, the Ashram offers a number of planned daily activities for guests who are not participating in a specific program. The daily itinerary includes guided and regular meditation sessions, lectures on Integral Yoga and incorporating yoga philosophy into daily life, Ashram tours, and two Hatha classes in addition to a Yoga Nidra class. If you so choose, you can partake in a planned group activity from 6:00AM through supper. Of course, I arrived on Thursday afternoon with the same mind frame I adopt for professional conferences, which is " Go to everything! Learn all the things!" By Friday morning, the quiet and iPhone-free environment had settled over me, and I started to feel as serene as the place itself. (Full disclosure: I did break the no iPhone rule to take pictures. And maybe I instragrammed a few. . .) While I still attended most of the lectures as well as Hatha and meditation sessions, I also took time to spend on my own. And I'm so glad I did because sitting on the lawn, either re-reading the Sutras or just taking in my surroundings, and wandering through the Ashram's hiking trails meditating in nature were some of the most centering and energizing experiences I had that weekend. There is a sense of calm in Yogaville that made it much easier to do the things I ask my students to do in every class - things like leaving the to-do list at the door, focusing on the breath and being both mentally and physically present. We're all familiar with the old you are no better than the company you keep/birds of a feather adage, and it turns out it's true for our physical surroundings as well as the humans who surround us. If we live our lives in a hectic environment with overflowing shelves and overbooked calendars, surrounding ourselves with the noise of negativity - the opinions of others, friends/family/acquaintances that don't serve us, destructive habits, whatever that noise consists of for you - why are we so surprised when we sit down to meditate and the mind isn't still?
"Here, in Yogaville, all are in good company: the company of like-minded people seeking to live easeful, peaceful, and useful lives. If you are in this kind of good company, your mind is more calm. When your mind is more calm, you experience your own inner Self. It’s as simple as that. Those who find it difficult to follow any spiritual practices will find an immediate benefit by living in such an environment. They will get great benefit just by leaving the bad company behind, just by changing the environment, and by finding the good company." - Sri Swami Satchidananda One of my brilliant teachers - the one who inspired me to become a teacher myself - always pushes her students to work hard and find their edge, while also gently reminding them that where they are today is where they are meant to be. "If it was supposed to be easy, it would be called Yoga Perfect," she would say as I struggled to keep both feet afloat in my crow pose, or to pike up into headstand (poses I still struggle with and work on regularly, by the way). Her point here was to push us to our absolute edge and then a little more, slowly pushing further and further with every practice until eventually we could hold that pose that once so intimidated us   Welcome to my personal yoga site! I am so excited to share the transformative powers of yoga by sharing my own practice and experiences with you. This quote perfectly embodies how I feel about the ability of yoga to change the course of one's life. I know from my own journey that as you come to the mat more often and devote yourself more to this practice, those things that don't serve you (lookin' at you, self doubt) will naturally fall away. As your body gets stronger, so too will your mind, and before you know it you will find yourself letting go of your insecurities to embrace all of the possibilities that exist for you. I hope you'll meet me on the mat and let the practice help you tap into your true potential. You are so much stronger than you realize.
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